My Well-Being Kit

At the heart of the “Stop. Reflect. Do Better” project (between 2023 and 2024), SCI Poland created ‘My Well-Being Kit’ – a thoughtfully designed set of cards aimed at inspiring personal reflection and action toward achieving holistic well-being. This set of cards supports bringing balance across eight core dimensions: physical, mental, emotional, social, occupational, financial, environmental, and spiritual.

With simple, actionable activities, ‘My Well-Being Kit’ invites you to take small, intentional steps toward enhancing your well-being. Whether you’re looking to strengthen self-awareness, improve mindfulness, or cultivate balance in your life, these cards serve as your guide.

Perfect for youth workers, trainers, facilitators, educators, and mental health professionals, ‘My Well-Being Kit’ empowers those who work with young people to create meaningful activities that foster well-being, mindfulness, and connection. Whether used individually or with groups, these cards offer a practical, hands-on resource to support and inspire growth.